Lifestyle

NUTREND is a partner of the largest obstacle race in Poland

In 2025, NUTREND became the main partner of the Polish obstacle race RUNMAGEDDON. And what is it? RUNMAGEDDON is the largest and most difficult Polish extreme obstacle race (so-called OCR – Obstacle Course Racing). It is inspired by military training and offers participants a physically and mentally demanding route full of mud, water, climbing obstacles, barbed wire, and other challenges.

Curcumin + BioPerine + Vitamin D3

Turmeric, originally an Indian spice, that has been researched for its potentials in the medical and scientific community.

Herbal superheroes: Ashwagandha

Do you ever feel like you are missing something to reach the ultimate vitality?

Protein is not for bodybuilders only

100% Whey Protein is a quality whey protein that will supplement your body with all essential amino acids and that is naturally rich in BCAAs. It has excellent digestibility and usability. The CFM technology ensures maximum extent of the biological value of protein.

Fitness trends

The fitness industry changes every year and it has been continously adjusting to the technological progress, scientific news, and evolving preferences of sportsmen of all kinds.

Nutrition and sports during pregnancy

Pregnancy is a beautiful time in a woman’s life, but it is also a time full of changes. That is valid not only for our Petra Kvitova, but also for other moms-to-be. Simply put, it is a time period when we no longer eat only for ourselves, but we are building a good foundation for our baby. Proper nutrition and exercises may have a significant effect on the health of the mother and the baby and it is important to be clear about what is really important.

Breakfast - is it the most important meal of the day?

Breakfast is the first meal after the night. Well, that is valid only for those of us who do not wander off to the fridge in the middle of the night on our way to the toilet…

Do you want to support your immunity? Move more, advises an immunologist

Our immunity is in the front line of defense against infections and therefore it is crucial to maintain its optimal condition.

Protein bars – why to get them, when to eat them, and how to choose them

Nowadays, it is possible to find a wide range of functional foodstuff and tips for daily snack. Protein bars definitely fall into this category. But how to find the right one and what are the criteria? We bring you several tips, whether you search for a bar that is high in protein or low in sugar.

Nuts in a jar – not all butter is the same

What are stimulants, how do they work, and where do we find them?

All of us have some daily “go-to” stimulant. We all sometimes need to increase our efficiency, whether for work, sport, before a long drive, or for learning.

Amino acids EAA and BCAA

Some protein sources in our diet contain significant amount of essential amino acids, whereas some other protein sources don’t. In general, we perceive animal protein as biologically more important for a human body, because it supplies our body with a larger amount of essential amino acids.

How to prepare breakfast to feel full for a longer time

Many of you don’t rush to work with an empty stomach because you know that a breakfast help you start your day. But maybe after your smoothie or a croissant, you are hungry a long before the lunchtime. What a good breakfast should include to fill you up and provide you with all the nutrients that you need?

Support your immunity

A well-functioning immune system is a foundation of good health and therefore it is crucial to take care of it properly. Supporting functionality of our immune system is important mainly during periods with an increase in infectious diseases (in fall and in winter), during recovery, and when undergoing physical or mental drain. Our immune system is on our guard and expects a lot of work. But at these times we can also rely on the support of food supplements. We recommend consulting the combination of products with a specialist.

How to protect our bones and joints

Each year, the week after the 12th of October is dedicated to the well-being of bones and joints and prevention of their diseases.

How to get up to 660 muscles moving

The winter is almost over and most of us cannot wait for spring because it brings new energy and nicer weather for outdoor activities. If you don’t feel all fit for running or gym after the tough winter, walking might be gentler and more beneficial substitute for another sports activities.

PROTEINS – FAQs

How to choose the right protein and when to use it? You will find these and other frequently asked questions about protein supplements in this article.

Unnecessary mistakes that beginner runners make

Have you started running? Congrats! And don’t you make one of these things that are wrong and slow you down?