Training

Pump up with citrulline malate

You have heard of it but you are still unsure whether it is the right supplement for you? Let’s look at citrulline malate together!

Fitness trends

The fitness industry changes every year and it has been continously adjusting to the technological progress, scientific news, and evolving preferences of sportsmen of all kinds.

Do you know which form of creatine to choose?

Creatine is a naturally occuring substance in a human body. It is largely contained skeletal muscles and in our heart. Creatine can be obtained from regular food, such as beef, chicken, or rabbit meat. Benefits of creatine are repeatedly proven by many researches, both in the matter of muscle strength and bulding muscle mass. If consuming at least 3 g per day, creatine improves physical performance during short-term, high-intensity training.

What is gainer? And is it better than protein?

Creatine and its functions in the organism

What is creatine and what is its role and purpose in our organism? What is the need and its metabolism? We should be capable to answer these questions before we decide to implement a creatine supplement into our diet.

Protein bars – why to get them, when to eat them, and how to choose them

Nowadays, it is possible to find a wide range of functional foodstuff and tips for daily snack. Protein bars definitely fall into this category. But how to find the right one and what are the criteria? We bring you several tips, whether you search for a bar that is high in protein or low in sugar.

Water vs. Ionic drink

Correctly set drinking regime during workout or race is one of the most important things you should always focus on. Water is fundamental for hydration of the organism, but during a physical activity, it is necessary to replenish lost ions in the correct ratio, too, and only pure water simply won't do this job for you.

How to protect our bones and joints

Each year, the week after the 12th of October is dedicated to the well-being of bones and joints and prevention of their diseases.

Burn calories effectively

Are you clueless about how to lose the extra weight? Let’s choose the right fat burner and support your diet regime together with the right exercise.

How to get up to 660 muscles moving

The winter is almost over and most of us cannot wait for spring because it brings new energy and nicer weather for outdoor activities. If you don’t feel all fit for running or gym after the tough winter, walking might be gentler and more beneficial substitute for another sports activities.

Unnecessary mistakes that beginner runners make

Have you started running? Congrats! And don’t you make one of these things that are wrong and slow you down?