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Herbal superheroes: Ashwagandha

Do you ever feel like you are missing something to reach the ultimate vitality?

Protein is not for bodybuilders only

100% Whey Protein is a quality whey protein that will supplement your body with all essential amino acids and that is naturally rich in BCAAs. It has excellent digestibility and usability. The CFM technology ensures maximum extent of the biological value of protein.

Fitness trends

The fitness industry changes every year and it has been continously adjusting to the technological progress, scientific news, and evolving preferences of sportsmen of all kinds.

Do you want to support your immunity? Move more, advises an immunologist

Our immunity is in the front line of defense against infections and therefore it is crucial to maintain its optimal condition.

What is gainer? And is it better than protein?

Protein bars – why to get them, when to eat them, and how to choose them

Nowadays, it is possible to find a wide range of functional foodstuff and tips for daily snack. Protein bars definitely fall into this category. But how to find the right one and what are the criteria? We bring you several tips, whether you search for a bar that is high in protein or low in sugar.

Nuts in a jar – not all butter is the same

Water vs. Ionic drink

Correctly set drinking regime during workout or race is one of the most important things you should always focus on. Water is fundamental for hydration of the organism, but during a physical activity, it is necessary to replenish lost ions in the correct ratio, too, and only pure water simply won't do this job for you.

Protein recipes

Tasty, quick, and easy protein recipes from our experienced ambassadors.

What are stimulants, how do they work, and where do we find them?

All of us have some daily “go-to” stimulant. We all sometimes need to increase our efficiency, whether for work, sport, before a long drive, or for learning.

Amino acids EAA and BCAA

Some protein sources in our diet contain significant amount of essential amino acids, whereas some other protein sources don’t. In general, we perceive animal protein as biologically more important for a human body, because it supplies our body with a larger amount of essential amino acids.

How to prepare breakfast to feel full for a longer time

Many of you don’t rush to work with an empty stomach because you know that a breakfast help you start your day. But maybe after your smoothie or a croissant, you are hungry a long before the lunchtime. What a good breakfast should include to fill you up and provide you with all the nutrients that you need?

Support your immunity

A well-functioning immune system is a foundation of good health and therefore it is crucial to take care of it properly. Supporting functionality of our immune system is important mainly during periods with an increase in infectious diseases (in fall and in winter), during recovery, and when undergoing physical or mental drain. Our immune system is on our guard and expects a lot of work. But at these times we can also rely on the support of food supplements. We recommend consulting the combination of products with a specialist.

How to protect our bones and joints

Each year, the week after the 12th of October is dedicated to the well-being of bones and joints and prevention of their diseases.

Maja Włoszczowska wins silver medal in MTB marathon to end career

Burn calories effectively

Are you clueless about how to lose the extra weight? Let’s choose the right fat burner and support your diet regime together with the right exercise.

How to get up to 660 muscles moving

The winter is almost over and most of us cannot wait for spring because it brings new energy and nicer weather for outdoor activities. If you don’t feel all fit for running or gym after the tough winter, walking might be gentler and more beneficial substitute for another sports activities.

PROTEINS – FAQs

How to choose the right protein and when to use it? You will find these and other frequently asked questions about protein supplements in this article.

Burn fats while sleeping - new night fat burner by the NUTREND company - FAT DIRECT

Unnecessary mistakes that beginner runners make

Have you started running? Congrats! And don’t you make one of these things that are wrong and slow you down?

Focused on plant proteins