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Right diet and supplementation are essential for performance of any ice hockey player. Energy before match, hydration during match or regeneration after intense training - suitable supplements can significantly support your performance and recovery.
6 min
Suitable diet and food supplements play a key role in the condition and performance of any tennis player. From energy supply before the match, through maintaining optimal hydration, to quicker regeneration - the right supplements can enhance your stamina, power, and overall performance on the tennis court.
6 min
Proteins are essential for growth, regeneration, and the maintenance of muscle mass. Adequate protein intake is important for the entire population; however, for athletes, it is especially crucial for performance and the replenishment of essential amino acids. Protein supplements represent a practical way to supply high-quality proteins at any time during the day as well as after training.
7 min
Current fitness world is flooded with food supplements that promise the growth of muscle mass and strength, quicker regeneration, improvement of endurance, decrease of body fat, immunity support, and a whole range of other benefits enhancing sports peformance. To navigate through this are is not only difficult for sportsmen of all kinds, but for professional trainers, too.
9 min
The worst thing that can happen to an athlete is a lack of fluids. Dehydration worsens athletic performance and significantly affects both endurance and speed as well as strength disciplines.
6 min
Magnesium (Mg) is a mineral that plays a fundamental role in the proper functioning of our body. Although the influence of magnesium on the health of our heart, bones, and muscles is well known, its effects on athletic performance and recovery are often significantly underestimated.
10 min
All of us have some daily “go-to” stimulant. We all sometimes need to increase our efficiency, whether for work, sport, before a long drive, or for learning.
6 min
Petra Kvitová recommends
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