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Science-backed, safe, and effective. We cut through the myths to show why creatine works for every athlete and active lifestyle.
The most researched supplement in the world – effective and suitable for everyone.
Valentine’s Day is usually associated with romantic dinners, flowers, and chocolate. In the fitness world, we tend to add a protein dessert to the mix – and sometimes a bit of guilt when the “all-you-can-eat celebration” goes a little too far.
7 min
Magnesium isn’t just “one” thing – individual forms differ in their effects and absorption. Discover which option is best suited for you.
9 min
7 myths that stop you from enjoying its full potential!
9 min
Discover why creatine is one of the most effective food supplements for strength and performance – when to use it, how it works, and what happens if you stop the supplementation.
10 min
Right diet and supplementation are essential for performance of any ice hockey player. Energy before match, hydration during match or regeneration after intense training - suitable supplements can significantly support your performance and recovery.
6 min
Petra Kvitová recommends
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