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You can find iron-rich foods among animal and plant sources. These include liver, beef, legumes, seeds, or oats. However, the amount of iron your body actually utilizes is not determined solely by the number in the table. It also depends on its form and what you eat it with.
22 min
Whey protein is not the only way to achieve a quality protein intake. Casein, beef, or plant proteins can offer interesting alternatives – each works a bit differently. Take a look at how the individual sources differ and when to reach for which.
21 min
VO₂ max is one of the key indicators of physical fitness and endurance. In this article, you will learn what it means, how it is measured, what influences it, and how you can gradually improve it through training, recovery, and proper nutrition. Because better fitness is not just about numbers, but mainly about energy, performance, and the joy of movement.
16 min
Creatine is no longer just a concern for bodybuilders. What does science say about it, what forms of creatine can you choose, and why is Creaport a great choice for both professionals and amateurs?
7 min
The first signs of dehydration in athletes are thirst, dark urine, fatigue, and decreased performance. With greater fluid loss, headaches, dizziness, muscle cramps, and confusion may occur. A simple check is the color of urine – the darker it is, the greater the fluid deficiency. It’s good to address symptoms immediately, as performance declines earlier than you realize you are dehydrated.
6 min
Petra Kvitová recommends
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