Turmeric, originally an Indian spice, that has been researched for its potentials in the medical and scientific community.
6 min
You have heard of it but you are still unsure whether it is the right supplement for you? Let’s look at citrulline malate together!
6 min
Do you ever feel like you are missing something to reach the ultimate vitality?
5 min
100% Whey Protein is a quality whey protein that will supplement your body with all essential amino acids and that is naturally rich in BCAAs. It has excellent digestibility and usability. The CFM technology ensures maximum extent of the biological value of protein.
4 min
Pregnancy is a beautiful time in a woman’s life, but it is also a time full of changes. That is valid not only for our Petra Kvitova, but also for other moms-to-be. Simply put, it is a time period when we no longer eat only for ourselves, but we are building a good foundation for our baby. Proper nutrition and exercises may have a significant effect on the health of the mother and the baby and it is important to be clear about what is really important.
8 min
Breakfast is the first meal after the night. Well, that is valid only for those of us who do not wander off to the fridge in the middle of the night on our way to the toilet…
6 min
Our immunity is in the front line of defense against infections and therefore it is crucial to maintain its optimal condition.
11 min
Nowadays, it is possible to find a wide range of functional foodstuff and tips for daily snack. Protein bars definitely fall into this category. But how to find the right one and what are the criteria? We bring you several tips, whether you search for a bar that is high in protein or low in sugar.
7 min
Correctly set drinking regime during workout or race is one of the most important things you should always focus on. Water is fundamental for hydration of the organism, but during a physical activity, it is necessary to replenish lost ions in the correct ratio, too, and only pure water simply won't do this job for you.
3 min
All of us have some daily “go-to” stimulant. We all sometimes need to increase our efficiency, whether for work, sport, before a long drive, or for learning.
6 min
Some protein sources in our diet contain significant amount of essential amino acids, whereas some other protein sources don’t. In general, we perceive animal protein as biologically more important for a human body, because it supplies our body with a larger amount of essential amino acids.
4 min
Many of you don’t rush to work with an empty stomach because you know that a breakfast help you start your day. But maybe after your smoothie or a croissant, you are hungry a long before the lunchtime. What a good breakfast should include to fill you up and provide you with all the nutrients that you need?
2 min
Each year, the week after the 12th of October is dedicated to the well-being of bones and joints and prevention of their diseases.
5 min
Are you clueless about how to lose the extra weight? Let’s choose the right fat burner and support your diet regime together with the right exercise.
6 min
How to choose the right protein and when to use it? You will find these and other frequently asked questions about protein supplements in this article.
9 min
Have you started running? Congrats! And don’t you make one of these things that are wrong and slow you down?
4 min
Petra Kvitová recommends
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