Essential in gaining muscle mass are proteins, which are crucial for muscle growth and maintenance, and carbohydrates, which are the main source of energy and contribute to the restoration of normal muscle function after high-intensity or prolonged physical performance.
The basic principle in any diet is always to maintain a calorie deficit. It's crucial to adjust your diet correctly, but there are also effective 'crutches' that can help you with fat tissue burning.
Energy is the engine of your performance. Popular stimulants can work great to support your concentration and motivation. Hydration is also very important. Just a 1% decrease in fluids can lead to a decline in your performance.
For proper hydration during sports activities, but also throughout the day, don't wait for the feeling of thirst. In addition, during long endurance activities, it is not enough to just replenish with plain water. Sweating leads to the loss of significant amounts of minerals and ions from the body.
Our immunity is the first line of defence against infections. It is mostly influenced by our environment, eating habits, stress and genetics. Supplement with active ingredients that contribute to optimal immune function.
The fast pace of today's life doesn’t always allow us to eat as much as the body needs for healthy functioning. That's why we bring you great tips for a nutritious breakfast or snack that you can have on hand any time taking up your time.
Petra Kvitová recommends
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