Herbal superheroes: Ashwagandha

Let's learn in this article:

• What is Ashwagandha?
• What can Ashwagandha do?
• How to use Ashwagandha?
• Why use Ashwagandha?

Ashwagandha, in the botanical terminology called Withania somnifera, known also as the Indian ginseng or a winter cherry, is an important medicinal herb in Ayurveda - a traditional Indian system of medicine - where it has been valued for its diverse healing properties for thousands of years. In the history it was used for its adaptogenic properties that help the human body adapt to stress and support overal comfort.

Its name comes from Sanskrit where "Ashwa" means horse and "Gandha" means scent - this refers to the strong smell of its root that is reminiscent of the horse, also symbolizing his power and vitality that the plant provides.

Our body and mind are craving harmony that is often damaged by our modern lives. In between work, gym, and personal duties we often lack sufficient relax for the rejuvenation of our focus on the here and the now.

Let's look more closely at Ashwagandha, considered a herbal superhero, since it may help us with stress, tiredness, and all other burdens that we carry.

How does Ashwagandha support our health?

1. Stress fighter – Ashwagandha is known for its ability to decrease levels of cortisol - a stress hormon - in our body. It helps us calm our minds and improve the quality of our sleep, which is, nowadays, in the era of deadlines and never-ending pressure, a very precious aid.

2. Improves energy and performance – No matter if you are a sportsman who wants to improve his or her performance or if you are just an individual who needs more energy for your daily tasks, Ashwagandha will support your vitality. It stimulates physical stamina and helps to improve muscle strength.

3. Supports mental power and memory – In today's world that is excessively overloaded with information, our mental clarity is crucial. Ashwagandha supports brain health by improving cognitive functions including memory and reaction time.

4. Immunity defender – Strengthening our immunity system is a key to stay healthy, mainly during seasons when we are prone to diseases. Ashwagandha supports immunity system by increasing production of white blood cells that fight infections.

5. Hormonal harmony – Ashwagandha might help those who seek a natural hormonal balance. It helps to even hormonal levels, which can be a valuable thing for women during menopause or for men with a decreased levels of testosterone.

Where do I find my Ashwagandha?

Ashwagandha is available in several quality sources. You will find 500 mg of Ashwagandha in one capsule of our product of the same name Ashwagandha. Furthermore, we decided to implement it also into our premium pre-workout stimulant PUMP.

The formula of this pre-workout was designed in such a way to make you feel truly good during your workout, so you can consciously enjoy every moment of it. Ashwagandha is not the only one ingredient that will support your mental condition - other synergistic substances such as the herb Brahmi, Bioperine, or a proper dose of L-citrulline will help you pump your muscles. And since it is a caffeine-free formula, you can perfectly enjoy it also before your evening workout.

To sum up, with Ashwagandha you will get the endurance, and you will be ready to face challenges with peace and strength.