7 most common New Year’s resolutions

What about you and New Year’s resolutions? Do you reflect at the end of the year and write long lists? Or have past experiences taught you not to make any anymore? The key is always to set realistic goals. Let’s take a look at the most common New Year’s resolutions in our population and show you how to approach them.

Lose weight

We can hardly believe our eyes when we step on the scale after the holidays. A classic scenario that most of us experience year after year. You convince yourself to cut back on sweets. Unfortunately, more than 95% of people who follow a diet regain the lost weight. An effective solution is to replace potato salad and Christmas cookies with a lighter diet and an active lifestyle rather than drastic diets. Of course, there are many recommendations, and it is always a good idea to consult a nutrition therapist or specialist. If you are still struggling, we can recommend very popular fat burners among our clients, such as Fat Direct Shot, night Fat Direct or Thermobooster Compressed Caps. Thanks to their active ingredients, they effectively support proper fat metabolism.

Eat healthier

There can be many reasons to change your diet. Do you want to support your immunity, lose a few kilos, or simply feel better? By including quality foods, maintaining a balanced nutrient intake, and adopting healthy habits, you can achieve this. As mentioned earlier, it is definitely advisable to seek professional guidance, as it is easy to get lost in today’s overload of nutrition information or be misled by an uninformed influencer. In my practice, the most common issue I encounter is irregular eating and inappropriate snacks. I often use protein-rich snacks such as Protein Pudding or a quick and nutritious Protein Porridge. When I know I am heading for a sports activity and need extra energy, I reach for the reliable Voltage Energy Bar.

Start exercising more

After more than a week of relaxing in front of fairy tales, many of us feel motivated and full of energy to start exercising more. Keeping this resolution is much easier if we team up with someone else, which increases motivation and allows us to share our progress. It is also important to choose a sport you enjoy and do not perceive as an obligation. For a proper kick-start, our clients like to use N1 Shot. Of course, we must not forget to replenish amino acids, which can be ensured, for example, with the premium protein shake 100% Whey Protein.

Maintain a proper drinking regime

I am very glad that improving hydration has already reached fourth place. We all know how important proper hydration is, yet very few of us actually follow it. A simple formula to calculate your approximate fluid intake is 35–40 ml per kilogram of optimal body weight. Of course, you must also add extra needs based on sports activity, season, and climate. During sports activities, I recommend replenishing fluids together with electrolytes using sports drinks such as Isodrinx. Athletes also favor Carnitine Activity Drink with Caffeine to support performance.

Reduce stress

You can fight stress by not placing excessively high demands on yourself, allowing proper rest, and above all by maintaining positive thinking – everything is a matter of perspective. If you also include enough physical activity and foods rich in valuable nutrients in your daily routine, you will certainly be heading in the right direction. Magnesium is a helpful supplement, as it supports psychological functions and reduces fatigue and exhaustion, especially when combined with vitamin B6, which contributes to the normal function of the nervous system. These can be supplemented, for example, with Magneslife Instant Drink Powder or Magnechill.

Devote more time to yourself and get enough sleep

In today’s fast-paced world, it is very difficult to find time even for yourself. There is always something more important, more urgent, and worries keep you awake at night. But have you ever thought about the fact that if you are sleep-deprived, exhausted, irritated, or even ill, you will not perform your work well at all? That is why you should first and foremost make time for yourself, relax regularly, and maintain proper sleep hygiene. You can find our relaxation tip at nutrendworld.cz.

Stop making resolutions altogether

Yes, that can also be a way to deal with resolutions – simply not making any. However, a much more effective explanation of this resolution is that there is no need to wait for the start of a new year. You can begin making changes at any time during the year whenever you feel it is necessary. 😊