Discover the Power of Creatine

The most suitable choice is Creatine Monohydrate, which is one of the most well-established forms of creatine and helps with the growth and maintenance of muscle mass. For maximum effect, we also recommend ensuring adequate protein intake. If your intake is not always optimal, you can include, for example, 100% Whey Protein after training, which will support muscle recovery and nutrition.

Creatine as a dietary supplement is generally recommended from the age of 18. For younger athletes, it is therefore advisable to obtain creatine from natural sources, such as meat or fish.

According to the methodology of studies that examined the effect of creatine on cognitive functions and women's health, a procedure with a loading phase was applied, followed by a daily intake of creatine in the range of 5–10 g. More information can be found in this study.

The size of the scoop may vary, so it is always important to follow the dosing instructions provided directly on the product packaging. The current packaging from our warehouse has a recommended dose of 3.5 g (approximately 1/2 scoop), which is suitable to mix in a drink and combine with carbohydrates (for example, with a gainer).

In case of health complications, we recommend consulting any dietary supplement with your doctor, who is familiar with your medical history and can assess the suitability of use.

Both pieces of information are correct. The packaging states 3.5 g of creatine monohydrate, of which pure creatine constitutes 3 g. Creatine monohydrate contains approximately 88% pure creatine, with the remainder being water. If it were absolutely pure creatine, it would have to be anhydrous.

Creatine can be mixed in water, juice, or added to a gainer. According to studies, it is important to take a regular daily dose, regardless of the time of use, and it is also stated that combining it with carbohydrates improves its utilization.