Activities & Goals

How to Choose the Right Protein?

Proteins are essential for growth, regeneration, and the maintenance of muscle mass. Adequate protein intake is important for the entire population; however, for athletes, it is especially crucial for performance and the replenishment of essential amino acids. Protein supplements represent a practical way to supply high-quality proteins at any time during the day as well as after training.

Creatine as a Food Supplement

Current fitness world is flooded with food supplements that promise the growth of muscle mass and strength, quicker regeneration, improvement of endurance, decrease of body fat, immunity support, and a whole range of other benefits enhancing sports peformance. To navigate through this are is not only difficult for sportsmen of all kinds, but for professional trainers, too.

Calorie deficit - principle that you cannot disregard

No matter if you have experimented with carbohydrate, keto or paleo diet, or if you would have sworn to intermittent fasting - there is one thing that all diets have in common - if they lead to weight loss, it is thanks to one inevitable mechanism - and that is calorie deficit.

Night Protein – Why take it?

Which high-protein product do strength athletes call “night” and consider ideal to consume before sleep?

Focused on plant proteins

Are Proteins Suitable for Adolescents?

We are frequently asked by parents whether their adolescent children can use protein supplements. Our answer is yes. After all, proteins are concentrated forms of protein, usually derived from milk. But the real question is – do young people actually need them?

Magnesium – the end of cramps

Magnesium (Mg) is a mineral that plays a fundamental role in the proper functioning of our body. Although the influence of magnesium on the health of our heart, bones, and muscles is well known, its effects on athletic performance and recovery are often significantly underestimated.