WELLBEING: When Body and Mind Work Together
“Wellbeing” is a state in which our mind is naturally calm and our body has enough strength and energy. However, modern life often disrupts this balance. Too little sleep, stress, an overburdened liver from medication, alcohol, or poor diet. It is no surprise that we feel irritable, drained, and lacking motivation. The good news is that balance can be restored relatively quickly – if we decide to take action.
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🧠 Sleep and Recovery Are the Foundation of Wellbeing
Short-term stress is natural. But when our body operates in “stress mode” for an extended period of time, it is far from ideal.
Chronically elevated levels of stress hormones such as cortisol cause the body to lose its ability to regenerate properly. Cortisol increases inflammation, reduces sleep quality, and depletes magnesium and zinc – two minerals essential for our nervous system.
That is why the first step toward Wellbeing is not “doing more,” but sleeping well.
🌙 Sleep Supp+ – Intelligent Sleep Support
The product Sleep Supp+ combines natural ingredients that work synergistically:
- Lemon balm, valerian, hops, and GABA – support calming of the nervous system.
- Ashwagandha – ideal during periods of high stress and supportive of healthy sleep.
- Magnesium, zinc, and vitamin B6 – replenish key micronutrients rapidly depleted during stress.
- L-Tryptophan – a precursor of serotonin, which the body converts into melatonin, the sleep hormone.
A 2020 study (Lopresti et al., Nutrients) shows that adaptogens such as ashwagandha may shorten the time needed to fall asleep and improve deep sleep quality by up to 30%.
Better sleep = better recovery = more energy during the day.
🧬 The Liver as a Factory of Balance
Our liver is not just a simple filter through which blood and nutrients pass.
It is an incredibly important organ – it breaks down toxins, regulates hormones, and manages the metabolism of fats and other nutrients. When it does not function optimally, the body becomes overloaded. You may notice this as fatigue, heaviness after meals, poorer skin quality, or reduced recovery capacity.
🍃 Liver Supp+ – Restarting the Detoxification System
The product Liver Supp+ was designed to relieve the liver and support its performance.
Natural ingredients such as milk thistle, curcumin, and artichoke extract help stimulate bile production, contribute to normal liver function, and support natural detoxification. According to a scientific review (Critical Reviews in Food Science and Nutrition, 2021), curcuminoids have significant hepatoprotective effects – they reduce inflammation and support liver enzyme function.
A healthy liver = less fatigue, better digestion, and natural hormonal balance.
⚡ Magnesium as the “High-Demand Mineral”
Magnesium participates in more than 300 enzymatic reactions in the body, yet modern studies indicate that much of the population is deficient (see our previous article on magnesium).
Long-term stress, alcohol, caffeine, and sweat from training quickly reduce magnesium levels. Deficiency may manifest as irritability, poorer sleep, muscle cramps, elevated blood pressure, or even anxiety.
💊 MagneChill – A Form That Works
Not all magnesium sources are the same, and not all are well absorbed.
MagneChill uses magnesium bisglycinate – a chelated form with high bioavailability and minimal digestive burden.
Thanks to its bond with the amino acid glycine, it also provides a mild calming effect. When magnesium reaches where it is needed – inside the cells of the nervous system – the body responds by releasing tension and initiating natural recovery.
🌿 Ashwagandha – An Adaptogen for Resilience and Calm
Ashwagandha (Withania somnifera) is one of the most extensively researched adaptogenic plants. It helps the body cope better with stress, balances hormonal responses, and supports high-quality sleep.
It acts directly on the hypothalamic–pituitary–adrenal (HPA) axis, reducing excessive cortisol production – the primary stress hormone. A 2019 study (Choudhary et al., Journal of Clinical Psychopharmacology) found that long-term supplementation reduced cortisol levels by up to 25%, improved concentration, and enhanced subjective feelings of calm.
Research also suggests it may support physical performance, optimize testosterone levels, and naturally improve sleep rhythm.
Ashwagandha is an excellent tool during demanding training periods, psychological pressure, or prolonged stress – it helps the body return to balance without causing sedation.
🌼 Curcumin as a Cellular Protector and Inflammation Regulator
Curcumin, the active compound in turmeric (Curcuma longa), is a powerful antioxidant with anti-inflammatory properties.
It protects cells from oxidative stress, supports liver function, and reduces processes that lead to chronic inflammation. According to a scientific review (Critical Reviews in Food Science and Nutrition, 2021), curcumin has significant hepatoprotective effects – it optimizes liver enzyme function and contributes to detoxification.
At the same time, it influences neurotransmitters in the brain – serotonin, dopamine, and BDNF – which, according to a meta-analysis (Phytotherapy Research, 2020), may improve mood and reduce symptoms of anxiety and fatigue.
Curcumin is therefore not only excellent support for the liver, but also for mental balance. It helps the body manage inflammation, which often underlies stress, fatigue, and impaired recovery.
✨ The Path to Wellbeing
Do not view Wellbeing as a quick fix to “be fit,” but rather as a transformational process that begins with better sleep habits and continues toward a more balanced version of yourself.
Products such as Sleep Supp+, Liver Supp+ and MagneChill are not magic pills. However, they were developed to serve as meaningful support on your journey toward mental and physical balance – and to make everyday challenges easier to overcome.
Main Sources and Studies:
- Lopresti AL et al. (2020): A Systematic Review of the Effects of Ashwagandha (Withania somnifera) on Sleep.Nutrients.
→ Adaptogens such as ashwagandha demonstrably improve sleep quality and reduce stress. - Choudhary D et al. (2019): Efficacy of Ashwagandha Root Extract in Reducing Stress and Anxiety. Journal of Clinical Psychopharmacology.
→ Daily supplementation reduces cortisol levels by up to 25%. - Liu Y et al. (2021): Curcumin’s Protective Effect on the Liver: A Systematic Review and Meta-Analysis. Critical Reviews in Food Science and Nutrition.
→ Curcumin has significant hepatoprotective effects and improves liver enzyme function. - Ng QX et al. (2020): A Systematic Review and Meta-Analysis of the Effect of Curcumin on Depression.Phytotherapy Research.
→ Curcumin improves mood and alleviates symptoms of anxiety. - Schwalfenberg GK (2017): Magnesium Deficiency: A Public Health Crisis. Advances in Nutrition.
→ Magnesium deficiency is associated with increased stress levels, anxiety, and sleep disorders. - Cuciureanu MD & Vink R (2011): Magnesium and Stress. In: Neurobiology of Magnesium. Springer.
→ Magnesium regulates the HPA axis and reduces stress reactivity. - Nogueira Neto JF et al. (2018): Effects of Valerian, Lemon Balm, and Hops Extract on Sleep Disorders: A Systematic Review. Phytotherapy Research.
→ The combination of valerian, lemon balm, and hops demonstrably supports restful sleep. - Abbaspour N, Hurrell R (2018): Zinc and Health: The Role of Zinc in the Human Body. Comprehensive Reviews in Food Science and Food Safety.
→ Zinc and vitamin B6 improve sleep quality and support nervous system function.