during short and intense physical activities are enhanced by regular creatine supply. This is a very popular product for sportsmen who are focused on strength. One serving equals 3 g of pure creatine.
3 g pure creatine in one serving
vegan-friendly
preservative-free powder
that creatine increases physical performance during consecutive short-term high-intensity training sessions. Creatine can also increase power workout efficiency for adults above 55 years old at daily intake 3 g.
in meat or fish. Unfortunately, the required intake cannot be reached only with consumption of standard foods. Also, this instant form is suitable for vegans since it does not contain any ingredients of animal source.
Combine this product with simple sugars to support transport of creatine to muscle cells. For example, mix it with your favourite Carbodrinx or Isodrinx. Creatine is not recommended to consume with any higher intake of coffee to avoid indigestion.
Creatine monohydrate.
| 100 g | Serving – 3,5 g | |
|---|---|---|
| Creatine monohydrate | 100 g | 3,5 g |
| of which pure creatine | 88 g | 3 g |
Mix a dose of 3,5 g (ca ¾ measuring scoop) into a drink. Maximum once a day. It is recommended to combine with the consumption of carbohydrates (e.g. with gainers). Do not exceed the recommended dosage. Once opened, store at a temperature that does not exceed 25 °C and consume within 6 months.
Food supplement. Does not replace a varied diet. Not intended for children, pregnant and nursing women. Keep out of reach of children! Sachet contained in this product is not intended for direct consumption. Keep away from heat, frost and humidity.
Petra Kvitová recommends
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