during short, high-intense physical activities thanks to regular supplementation of creatine. A very popular choice for strength-oriented workouts. 3 g of pure creatine in one dose.
3 g pure creatine per serving
vegan-friendly
preservative-free powder
that creatine increases physical performance during consecutive short-term, high-intensity workouts. Creatine can also increase power workout efficiency for adults above 55 years old at daily intake 3 g.
in meat or fish. Unfortunately, the intake from standard foods is far below our desire. Plus, this instant form does not contain any animal ingredients and is therefore suitable for vegans.
Combine this product with simple sugars to help transport creatine to your muscle cells. An easy way is to mix creatine with Carbodrinx or Isodrinx drink. It is not recommended to combine creatine with a higher dose of caffeine due to undesirable digestive problems.
Creatine monohydrate.
| 100 g | Serving – 3,5 g | |
|---|---|---|
| Creatine monohydrate | 100 g | 3,5 g |
| of which pure creatine | 88 g | 3 g |
Mix a dose of 3,5 g (ca ¾ measuring scoop) into a drink. Maximum once a day. It is recommended to combine with the consumption of carbohydrates (e.g. with gainers). Do not exceed the recommended dosage. Once opened, store at a temperature that does not exceed 25 °C and consume within 6 months.
Food supplement. Does not replace a varied diet. Not intended for children, pregnant and nursing women. Keep out of reach of children! Sachet contained in this product is not intended for direct consumption. Keep away from heat, frost and humidity.
Petra Kvitová recommends
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