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Proteins are essential for growth, regeneration, and the maintenance of muscle mass. Adequate protein intake is important for the entire population; however, for athletes, it is especially crucial for performance and the replenishment of essential amino acids. Protein supplements represent a practical way to supply high-quality proteins at any time during the day as well as after training.
7 min
How to choose the right protein and when to use it? You will find these and other frequently asked questions about protein supplements in this article.
9 min
Petra Kvitová recommends
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