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Plant extracts for healthy sleep
This is the dream of anyone with a demanding lifestyle, as quality rest is essential for them. A combination of 10 effective ingredients designed for a relaxing evening routine. Emotional comfort and healthy sleep are primarily ensured by extracts from Ashwagandha, valerian, lemon balm, and hops. Use 30 minutes before sleep for the best effect.
plant extracts for quality sleep and relaxation
10 active ingredients
Vegan-friendly
The capsules are enriched with magnesium, which will participate in the process of creating new cells and protein synthesis during sleep. Zinc and vitamin B6 will take care of immunity. The whole composition is emphasized by the active ingredients GABA and the essential amino acid L-tryptophan.
We dedicated exceptional care to product development. The composition itself was consulted with a sleep laboratory medical expert, nutrition specialists, and developers. The finished product also underwent testing in regular daily use with a group of volunteers.
developed with experts
up to 60 relaxing evenings
certified ingredients Aquamin®, KSM-66
maintain a regular sleep schedule
limit blue light before sleep
avoid heavy meals in the evening
no caffeine in the afternoon
calm your body and mind with breathing exercises or meditation before sleep
ventilate and darken the room for sleep
treat yourself to as much daylight as possible every day
make sure to get enough movement throughout the day
include suitable dietary supplements for support
limit alcohol and nicotine
to support energy level, vitality, physical endurance, and mental comfort. The plant Withania somnifera, also called “Indian ginseng”, is a small bush with yellow flowers and belongs among the most powerful plants of Ayurveda.
not only the condition of our hair, nails, or skin, but it also supports optimal bone condition or maintenance of normal testosterone levels. Zinc can also be supplied through red meat, seafood, or legumes.
Acts as a synergist for better utilization of magnesium in the body. Additionally, it contributes to mental well-being, proper formation of red blood cells, and supports the immune system. Naturally, it can be found primarily in meat, fish, whole grain products, or legumes.
and optimally absorbable form of magnesium. Magnesium plays a key role during many chemical reactions in our bodies and regulates over 300 different enzymes. Standardly is Aquamin obtained from sea water.
56,5% magnesium citrate – Aquamin®, hydroxypropyl methylcellulose capsules (hydroxypropyl methylcellulose, gelling agent carrageenan), green tea extract (40% L-theanine, 0,5% caffeine, 0,5% EGCG – epigallocatechin gallate), Withania somnifera extract – Ashwagandha (5% withanolides), L-tryptophan, gamma-aminobutyric acid (GABA), hop extract 10:1, valerian root extract 10:1, lemon balm leaf extract 10:1, bulking agent magnesium stearate, zinc bisglycinate, anti-caking agent silicon dioxide, pyridoxine hydrochloride.
| 1 capsule | 3 capsules | |
|---|---|---|
| L-tryptophan | 37,5 mg | 112,5 mg |
| Ashwagandha extract | 50 mg | 150 mg |
| of which withanolides | 2,5 mg | 7,5 mg |
| Green tea extract | 62,5 mg | 187,5 mg |
| of which EGCG | 0,3 mg | 0,9 mg |
| of which L-theanine | 25 mg | 75 mg |
| Lemon balm extract | 20 mg | 60 mg |
| Hop extract | 25 mg | 75 mg |
| Valerian extract | 25 mg | 75 mg |
| Gamma-aminobutyric acid | 25 mg | 75 mg |
| Magnesium | 56 mg = 15 %* | 168 mg = 45 %* |
| Zinc | 1,5 mg = 15 %* | 4,5 mg = 45 %* |
| Vitamin B6 | 0,5 mg = 36 * | 1,5 mg = 107 %* |
| 1 capsule: 897 mg | ||
| Net weight: 53,8 g (60 capsules) | ||
| * Reference intake |
Use 1–3 capsules approx. 30 minutes before bedtime. Take with enough water. Do not exceed the recommended dosage. After opening, store at temperature not exceeding 25 ºC and consume within 3 months.
Food supplement. Does not replace a varied diet. Do not use on an empty stomach. Total daily intake of EGCG should not exceed 800 mg including intake from other products. Keep out of reach of children. Keep away from heat, freeze, and humidity.
Petra Kvitová recommends
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