Food supplements for ice hockey players

Right diet and supplementation are essential for performance of any ice hockey player. Energy before match, hydration during match or regeneration after intense training - suitable supplements can significantly support your performance and recovery.

Before match or training

Protein Oat Breakfast

Porridge with a dose of quality whey protein enriched with calcium and vitamins D and K that contribute to optimal bone health. A perfect breakfast for a demanding day.

Use – as a breakfast in case of an early match or as a larger snack at least 2 hours before or after match

VO2 Boost

Unique tablets containing AAKG, citrulline malate, and iron for support of oxygen transport in the body, reduction of tiredness, and enhancement of sports performance.

Use – activity < 60 mins: 2 tablets approx. 45 mins in advance. Activity > 60 mins: 2 tablets approx. 45 mins in advance and another 2 tablets halfway the physical performance.

Voltage Energy Bar

Cereal bar that is really satiating. It is enriched with antioxidants and contains both quickly and gradually releasing sources of energy.

Use - suitable in case of hunger at least 30 minutes before physical activity.

Gutar Energy Shot

Real energy shot containing functional substances supporting concentration. Plant extracts, amino acids, and vitamin B6 ensure long-lasting support of focus and elimination of tiredness and exhaustion.

Use – it has a slower start (the longer the effects last), so we recommend to use 30 minutes before a race.

During match or training

Isodrinx Ready Made Drink

Ready-to-go isotonic drink is an ideal choice for supplementation of electrolytes and hydration of our organism during an intense sports activity.

Use – sip during a match.

Magneslife

Don't let muscle cramps and tiredness surprise you. Magneslife combines synergistic magnesium and vitamin B6 that also support optimal functions of your nervous system.

Use – may be used in the evening several days before, or in case of cramps during the match or workout.

Turbo Effect Shot

Quick energy concentrated in a small shot is ideal in moments of crisis during intense sports performance with a high heart rate.

Use – in the final phase of the performance on in case of energy crisis.

After match or training

After Training Protein

Unique blend of premium proteins and quality carbohydrates developed especially as a support of muscle mass growth and regeneration after an intense workout. It is excellent for its quick absorbability and high effectiveness.

Use – use immediately after workout or match.

Other supplements for use during the day

Creatine Monohydrate (Creapure®)

Improvement of strength and muscle performance for short activities with a high heart rate can be reached thanks to regular creatine supplementation. A very popular product for strength-oriented athletes.

Use – use in the morning on an empty stomach with a serving of carbohydrates or before training together with carbohydrates.

Flexit Gold Drink

Loaded with substances that are necessary for metabolic processes of musculoskeletal system. A unique instant drink containing 9 active substances, topped with a great taste compared to other regular collagen drinks.

Use – use in the morning on an empty stomach.

Vitamin C 1000 mg with Rosehips

Extra dose of vitamin C will help you maintain a good immunity and optimize mental and nervous processes in the body. Its positive effects include also reduction of tiredness or support with production of collagen for bones, cartilage, and skin.

Use – anytime during the day, take with enough water.